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Services:

  • Personal Training 

  • Small Group Training

  • Program Design

  • Nutritional Guidance

  • Kitchen Makeover

  • Corporate Wellness

Training Modalities Include:

  • Soft tissue health

  • Joint mobility

  • Strength and conditioning

  • Kettlebell training

  • Olympic weight lifting

  • Powerlifting

  • Flexibility practices such as yoga and stretching

  • Breathing and meditative techniques

  • Rehabilitation of past and current injuries

  • Pre and post natal training

  • Sport specific training

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